Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry

per 100 gram

Water5.4g
Energy376.0kcal
Energy1573.0kJ
Protein10.9g
Total lipid (fat)5.0g
Ash1.7g
Carbohydrate, by difference77.0g
Fiber, total dietary11.6g
Sugars, total27.0g
Calcium, Ca233.0mg
Iron, Fe4.2mg
Potassium, K605.0mg
Sodium, Na231.0mg
Zinc, Zn3.5mg
Vitamin C, total ascorbic acid70.0mg
Vitamin B-64.7mg
Folate, total930.0??g
Vitamin B-1214.0??g
Vitamin A, IU2907.0IU
Vitamin E (alpha-tocopherol)46.9mg
Fatty acids, total saturated1.0g
Fatty acids, total monounsaturated1.8g
Fatty acids, total polyunsaturated2.2g
Fatty acids, total trans0.0g
Cholesterol0.0mg